{"id":43482,"date":"2025-06-14T20:23:40","date_gmt":"2025-06-14T17:23:40","guid":{"rendered":"https:\/\/mersinkadingazetesi.com\/?p=43482"},"modified":"2025-06-14T20:23:41","modified_gmt":"2025-06-14T17:23:41","slug":"yas-almis-yurttaslara-dogru-solunumun-onemi-anlatildi","status":"publish","type":"post","link":"https:\/\/mersinkadingazetesi.com\/?p=43482","title":{"rendered":"YA\u015e ALMI\u015e YURTTA\u015eLARA DO\u011eRU SOLUNUMUN \u00d6NEM\u0130 ANLATILDI"},"content":{"rendered":"\n

Mersin B\u00fcy\u00fck\u015fehir Belediyesi ile T\u00fcrkiye Fizyoterapistler Derne\u011fi Mersin \u0130l Temsilcili\u011fi i\u015f birli\u011finde; ya\u015f alm\u0131\u015f bireylerin sa\u011fl\u0131kl\u0131 ya\u015famlar\u0131n\u0131 desteklemek amac\u0131yla, B\u00fcy\u00fck\u015fehir Belediyesi Sosyal Hizmetler Dairesi Ba\u015fkanl\u0131\u011f\u0131’na ba\u011fl\u0131 hizmet veren Yeni\u015fehir Emekli Evi’nde  “Solunum Egzersizleri At\u00f6lyesi”<\/strong> ger\u00e7ekle\u015ftirildi.<\/p>\n\n\n\n

“Her \u015eey Nefesle”<\/em><\/strong> <\/strong>slogan\u0131yla hayata ge\u00e7irilen at\u00f6lyede, alan\u0131nda uzman fizyoterapistler kat\u0131l\u0131mc\u0131lara solunumun ve do\u011fru nefes alman\u0131n \u00f6nemini anlatt\u0131. At\u00f6lye \u00e7al\u0131\u015fmas\u0131nda solunum s\u0131k\u0131nt\u0131lar\u0131n\u0131n nas\u0131l fark edilebilece\u011fi ve s\u0131k g\u00f6r\u00fclen solunum hastal\u0131klar\u0131 hakk\u0131nda bilgilendirme yap\u0131ld\u0131. Ayr\u0131ca Emekli Evi \u00fcyeleri, fizyoterapistlerin rehberli\u011finde do\u011fru nefes alma \u00fczerine egzersizler yapt\u0131. B\u00fcy\u00fck\u015fehir Belediyesi’nin, ya\u015f alm\u0131\u015f bireylerin ya\u015fam kalitesini art\u0131rmaya y\u00f6nelik etkinlikleri devam edecek.<\/p>\n\n\n\n

\u00d6ks\u00fcz: “Akci\u011fer, ilerleyen ya\u015flarda daha sa\u011fl\u0131kl\u0131 olmak ad\u0131na \u00e7ok \u00f6nemli”<\/strong><\/p>\n\n\n\n

T\u00fcrkiye Fizyoterapistler Derne\u011fi Mersin \u0130l Temsilcisi Fizyoterapist Fatma \u00d6ks\u00fcz, Emekli Evi \u00fcyeleriyle hem teorik hem de uygulamal\u0131 bilgiler payla\u015ft\u0131klar\u0131n\u0131 anlatarak, “Bug\u00fcn, ‘nefes al\u0131rken hangi problemleri ya\u015f\u0131yoruz, bu problemleri nas\u0131l tespit edebiliriz, tespit etti\u011fimizde ne yapmam\u0131z gerekiyor, solunum problemlerinde kimlere ba\u015fvurmal\u0131y\u0131z?’<\/em> konular\u0131ndan ve bizi kurtaracak bir tak\u0131m egzersizlerden bahsettik. Bunu beraberce de uygulad\u0131k. \u00c7ok keyifli bir at\u00f6lye oldu” <\/strong>dedi.<\/p>\n\n\n\n

Ya\u015f ilerlemesiyle birlikte ki\u015fide duru\u015f bozuklu\u011funun ya\u015fand\u0131\u011f\u0131n\u0131 ve v\u00fccudun \u00f6ne do\u011fru gitti\u011fini vurgulayan \u00d6ks\u00fcz, bu durumun nefes al\u0131\u015f\u0131n gerilemesine neden oldu\u011funu s\u00f6zlerine ekleyerek, “Akci\u011fer, bizim i\u00e7in ilerleyen ya\u015flarda daha sa\u011fl\u0131kl\u0131 olmak ad\u0131na \u00e7ok \u00f6nemli. Onun i\u00e7in belli bir ya\u015f\u0131n \u00fczerinde bireylerle solunum \u00e7al\u0131\u015fmak, bizim i\u00e7in \u00e7ok k\u0131ymetli” <\/strong>diye konu\u015ftu.<\/p>\n\n\n\n

Emekli Evi \u00fcyeleri, nefes egzersizlerinden memnun kald\u0131<\/strong><\/p>\n\n\n\n

At\u00f6lye \u00e7al\u0131\u015fmas\u0131ndan \u00e7ok memnun kald\u0131\u011f\u0131n\u0131 kaydeden Emekli \u00d6\u011fretmen Hayriye \u00d6rki, “Nefesin ne kadar \u00f6nemli oldu\u011funu bir kez daha anlam\u0131\u015f olduk. \u00c7ok eksiklerimiz varm\u0131\u015f, onlar\u0131 g\u00f6rd\u00fck” <\/strong>ifadelerine yer verdi.<\/p>\n\n\n\n

Emekli Evi \u00fcyelerinden Asuman Yaz\u0131c\u0131, “Burada \u00e7ok g\u00fczel \u015feyler \u00f6\u011freniyoruz. Bug\u00fcnk\u00fc nefes etkinli\u011finden de \u00e7ok memnun kald\u0131k. Sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in do\u011fru nefes almay\u0131 \u00f6\u011frendik” <\/strong>dedi.<\/p>\n\n\n\n

Emekli Evi’nin etkinliklerinden \u00e7ok memnun oldu\u011funu anlatan Fatma \u00c7at, “Ba\u015fkan\u0131m\u0131za te\u015fekk\u00fcr ediyorum. Nefes egzersiz etkinli\u011fi \u00e7ok ayd\u0131nlat\u0131c\u0131 oldu. Hep beraber hocayla birlikte nefes egzersizi yapt\u0131k” <\/strong>diye konu\u015ftu.<\/p>\n\n\n\n

Poyraz K\u00f6k ise,  “Program \u00e7ok ho\u015fuma gitti. Ba\u015fkan\u0131m\u0131za, bu etkinlikleri yapt\u0131\u011f\u0131 i\u00e7in \u00e7ok te\u015fekk\u00fcr ediyorum. \u00d6nce teorik olarak anlatt\u0131lar. Daha sonra do\u011fru nefes al\u0131p vermeyi pratikte g\u00f6sterdiler. Ayr\u0131ca spor yapman\u0131n faydalar\u0131ndan da bahsettiler” <\/strong>ifadelerini kulland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mersin B\u00fcy\u00fck\u015fehir Belediyesi ile T\u00fcrkiye Fizyoterapistler Derne\u011fi Mersin \u0130l Temsilcili\u011fi i\u015f birli\u011finde; ya\u015f alm\u0131\u015f bireylerin sa\u011fl\u0131kl\u0131 ya\u015famlar\u0131n\u0131 desteklemek amac\u0131yla, B\u00fcy\u00fck\u015fehir Belediyesi Sosyal Hizmetler Dairesi Ba\u015fkanl\u0131\u011f\u0131’na ba\u011fl\u0131 hizmet veren Yeni\u015fehir Emekli Evi’nde  “Solunum Egzersizleri At\u00f6lyesi” ger\u00e7ekle\u015ftirildi. “Her \u015eey Nefesle” slogan\u0131yla hayata ge\u00e7irilen at\u00f6lyede, alan\u0131nda uzman fizyoterapistler kat\u0131l\u0131mc\u0131lara solunumun ve do\u011fru nefes alman\u0131n \u00f6nemini anlatt\u0131. At\u00f6lye \u00e7al\u0131\u015fmas\u0131nda solunum s\u0131k\u0131nt\u0131lar\u0131n\u0131n nas\u0131l […]<\/p>\n","protected":false},"author":2,"featured_media":43483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-43482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset"],"views":3,"_links":{"self":[{"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/43482"}],"collection":[{"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43482"}],"version-history":[{"count":1,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/43482\/revisions"}],"predecessor-version":[{"id":43484,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/43482\/revisions\/43484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/media\/43483"}],"wp:attachment":[{"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}