Mersin B\u00fcy\u00fck\u015fehir Belediyesi Sosyal Hizmetler Dairesi b\u00fcnyesinde hizmet veren MERC\u0130 Dan\u0131\u015fmanl\u0131k Merkezi, Y\u00fcksek\u00f6\u011fretim Kurumlar\u0131 S\u0131nav\u0131’na (YKS) girecek \u00f6\u011frencilere y\u00f6nelik s\u0131nav \u00f6ncesi rehberlik deste\u011fini s\u00fcrd\u00fcr\u00fcyor.MERC\u0130’nin uzman rehberlik birimi, \u00f6\u011frencilerin s\u0131nav kayg\u0131s\u0131n\u0131 azaltmak, s\u0131nav s\u00fcrecini daha verimli ve sakin ge\u00e7irmelerini sa\u011flamak amac\u0131yla \u00f6nemli tavsiyelerde bulundu.<\/p>\n\n\n\n
21-22 Haziran tarihlerinde ger\u00e7ekle\u015fecek olan YKS \u00f6ncesinde \u00f6\u011frencilerin ruhsal ve fiziksel olarak dengede kalmas\u0131n\u0131n b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131na dikkat \u00e7eken rehberlik birimi \u00f6\u011fretmenlerinden Rukiye T\u00fcrk, s\u0131nav ba\u015far\u0131s\u0131n\u0131n yaln\u0131zca bilgiyle de\u011fil, ayn\u0131 zamanda motivasyon ve do\u011fru stratejilerle de yak\u0131ndan ili\u015fkili oldu\u011funu vurgulad\u0131.<\/p>\n\n\n\n
T\u00fcrk: “S\u0131nav g\u00fcn\u00fc elinizden gelenin en iyisini yapt\u0131\u011f\u0131n\u0131za odaklanmak \u00e7ok \u00f6nemli”<\/strong><\/p>\n\n\n\n MERC\u0130 Dan\u0131\u015fmanl\u0131k Merkezi’nde Rehber \u00d6\u011fretmen Rukiye T\u00fcrk, s\u0131nav yakla\u015ft\u0131k\u00e7a heyecan duyman\u0131n son derece do\u011fal oldu\u011funu ve bunun \u00f6\u011frencilerin g\u00f6sterdi\u011fi \u00e7aban\u0131n bir g\u00f6stergesi olarak g\u00f6r\u00fclmesi gerekti\u011fini belirtti. Bug\u00fcne kadar yap\u0131lan t\u00fcm \u00e7al\u0131\u015fmalar\u0131n \u00f6\u011frencileri bu noktaya ta\u015f\u0131d\u0131\u011f\u0131n\u0131 ifade eden T\u00fcrk, “\u015eimdi ekti\u011fimiz fidanlar\u0131n meyvelerini toplama zaman\u0131. Bu s\u00fcre\u00e7te ba\u015far\u0131n\u0131n yaln\u0131zca bir bilgi de\u011fil, inan\u00e7 ve \u00f6z disiplinle ilgili oldu\u011funu da hat\u0131rlamak gerekiyor. Her bir \u00f6\u011frencinin yeteneklerini hat\u0131rlamas\u0131, farkl\u0131 g\u00fc\u00e7l\u00fc yanlar\u0131n\u0131 g\u00f6rmeleri \u00e7ok k\u0131ymetli. Bunu s\u0131navda ortaya koyabilmeleri \u00e7ok \u00f6nemli. Sadece bu s\u0131nav\u0131n anl\u0131k bir sonu\u00e7 de\u011fil, ayn\u0131 zamanda \u00f6\u011frenme s\u00fcrecinin bir par\u00e7as\u0131 oldu\u011funu hat\u0131rlamak gerekiyor. S\u0131nav g\u00fcn\u00fc elinizden gelenin en iyisini yapt\u0131\u011f\u0131n\u0131za odaklanmak \u00e7ok \u00f6nemli” <\/strong>dedi.<\/p>\n\n\n\n “Son s\u00fcre\u00e7te deneme s\u0131navlar\u0131 \u00e7\u00f6zmek \u00e7ok \u00f6nemli”<\/strong><\/p>\n\n\n\n Hatalar\u0131n \u00f6\u011frenme s\u00fcrecinin do\u011fal bir par\u00e7as\u0131 oldu\u011funu belirten T\u00fcrk, \u00f6\u011frencilerin sonu\u00e7lar ne olursa olsun \u00e7abalar\u0131yla gurur duymalar\u0131 gerekti\u011fini ifade etti. Ayr\u0131ca s\u0131nava az bir zaman kala \u00e7al\u0131\u015fma plan\u0131 olu\u015fturman\u0131n \u00f6nemine de\u011finen T\u00fcrk, \u00f6\u011frencilerin zay\u0131f olduklar\u0131 konulara \u00f6ncelik vererek g\u00fcnl\u00fck programlar haz\u0131rlamalar\u0131n\u0131 tavsiye ederek, “Zay\u0131f oldu\u011funuz konulara zaman ay\u0131rmak, eksik kapatmak \u00e7ok k\u0131ymetli. Bu son s\u00fcre\u00e7te bakt\u0131\u011f\u0131n\u0131z eski notlar\u0131n\u0131z k\u0131sa s\u00fcreli belle\u011finizde bulunacak ve oradan bilgiyi \u00e7ekmek daha kolay olacak. Son s\u00fcre\u00e7te deneme s\u0131navlar\u0131 \u00e7\u00f6zmek \u00e7ok \u00f6nemli. Hem zaman ve stres y\u00f6netimini \u00f6\u011frenmi\u015f oluyoruz hem de hata yapt\u0131\u011f\u0131m\u0131z, bo\u015f b\u0131rakt\u0131\u011f\u0131m\u0131z sorular\u0131n do\u011fru cevaplar\u0131na ula\u015farak hatalardan \u00f6\u011freniyoruz.<\/strong> L\u00fctfen ders \u00e7al\u0131\u015f\u0131rken d\u00fczenli aralar vermeyi unutmay\u0131n. 50 dakikay\u0131 a\u015fmayacak \u015fekilde ara vermeniz gerekiyor. \u00c7al\u0131\u015fmalar\u0131n\u0131z\u0131 da aralar\u0131n\u0131z\u0131 da k\u0131sa tutun” <\/strong>ifadelerine yer verdi. <\/strong><\/p>\n\n\n\n T\u00fcrk, s\u0131nava say\u0131l\u0131 g\u00fcn kala fizyolojik durumun \u00f6nemine dikkat \u00e7ekti<\/strong><\/p>\n\n\n\n Fizyolojik sa\u011fl\u0131\u011fa da dikkat \u00e7eken T\u00fcrk, s\u0131nav \u00f6ncesinde sa\u011fl\u0131kl\u0131 beslenmenin, bol su i\u00e7menin ve yeni yiyeceklerden ka\u00e7\u0131nman\u0131n \u00f6nemini vurgulad\u0131. Uyku d\u00fczeninin s\u0131nav g\u00fcn\u00fcyle uyumlu hale getirilmesini \u00f6neren T\u00fcrk, kaliteli uykunun konsantrasyon ve \u00f6\u011frenme kapasitesini art\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6yleyerek, “Stresli bir s\u00fcre\u00e7tesiniz, bu \u00e7ok normal ama bu stresi azaltmak ad\u0131na k\u00fc\u00e7\u00fck y\u00fcr\u00fcy\u00fc\u015fler, basit egzersizler, meditasyonlar yap\u0131n. A\u011f\u0131r sporlardan uzak durun. S\u0131nav g\u00fcn\u00fcn\u00fc planlay\u0131n. Her g\u00fcn s\u0131nava uyan\u0131rm\u0131\u015f\u00e7as\u0131na, s\u0131nava gidecekmi\u015f gibi hareket edin. S\u0131nav belgeleriniz haz\u0131r olsun. S\u0131nava girece\u011finiz okula ula\u015f\u0131m\u0131n nas\u0131l olaca\u011f\u0131n\u0131 g\u00f6zden ge\u00e7irin. Ne olursa olsun pozitif kal\u0131n. Size stres olu\u015fturan insanlardan ve ortamlardan uzak durmaya \u00e7al\u0131\u015f\u0131n” <\/strong>diye konu\u015ftu.<\/p>\n\n\n\n “B\u00fct\u00fcn YKS \u00f6\u011frencilerine s\u0131navda ba\u015far\u0131lar diliyorum”<\/strong><\/p>\n\n\n\n Son olarak \u00f6\u011frencilerin pozitif kalmaya \u00e7al\u0131\u015fmalar\u0131n\u0131n \u00f6nemini vurgulayan T\u00fcrk, s\u0131nav an\u0131nda sorularla gere\u011finden fazla vakit harcamamalar\u0131 gerekti\u011fini ifade etti. S\u0131nav g\u00fcn\u00fc fizyolojik yap\u0131y\u0131 olumsuz etkileyebilecek yiyeceklerden uzak durulmas\u0131 gerekti\u011fini hat\u0131rlatan T\u00fcrk, “Kendinize g\u00fcvenin, olumlu d\u00fc\u015f\u00fcn\u00fcn ve ba\u015faraca\u011f\u0131n\u0131za inan\u0131n. \u015eimdiden hem MERC\u0130 b\u00fcnyesinde destek oldu\u011fumuz \u00f6\u011frencilere hem de b\u00fct\u00fcn YKS \u00f6\u011frencilerine s\u0131navda ba\u015far\u0131lar diliyorum” <\/strong>dedi.<\/p>\n","protected":false},"excerpt":{"rendered":" Mersin B\u00fcy\u00fck\u015fehir Belediyesi Sosyal Hizmetler Dairesi b\u00fcnyesinde hizmet veren MERC\u0130 Dan\u0131\u015fmanl\u0131k Merkezi, Y\u00fcksek\u00f6\u011fretim Kurumlar\u0131 S\u0131nav\u0131’na (YKS) girecek \u00f6\u011frencilere y\u00f6nelik s\u0131nav \u00f6ncesi rehberlik deste\u011fini s\u00fcrd\u00fcr\u00fcyor.MERC\u0130’nin uzman rehberlik birimi, \u00f6\u011frencilerin s\u0131nav kayg\u0131s\u0131n\u0131 azaltmak, s\u0131nav s\u00fcrecini daha verimli ve sakin ge\u00e7irmelerini sa\u011flamak amac\u0131yla \u00f6nemli tavsiyelerde bulundu. 21-22 Haziran tarihlerinde ger\u00e7ekle\u015fecek olan YKS \u00f6ncesinde \u00f6\u011frencilerin ruhsal ve fiziksel olarak […]<\/p>\n","protected":false},"author":2,"featured_media":43509,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-43508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset"],"views":3,"_links":{"self":[{"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/43508"}],"collection":[{"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43508"}],"version-history":[{"count":1,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/43508\/revisions"}],"predecessor-version":[{"id":43510,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/43508\/revisions\/43510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/media\/43509"}],"wp:attachment":[{"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}