Mersin B\u00fcy\u00fck\u015fehir Belediyesi Sa\u011fl\u0131k \u0130\u015fleri Dairesi, artan s\u0131cak hava ko\u015fullar\u0131na kar\u015f\u0131 vatanda\u015flar\u0131 uyararak; \u00f6zellikle ya\u015fl\u0131lar, k\u00fc\u00e7\u00fck \u00e7ocuklar, kronik hastal\u0131klar\u0131 olan bireyler, hamileler ve bak\u0131ma muhta\u00e7 ki\u015filerin almas\u0131 gereken \u00f6nlemleri payla\u015ft\u0131. Sa\u011fl\u0131k \u0130\u015fleri Dairesi Ba\u015fkanl\u0131\u011f\u0131’na ba\u011fl\u0131 Halk Sa\u011fl\u0131\u011f\u0131 ve Denetim \u015eube M\u00fcd\u00fcr\u00fc Uzm. Dr. Bahar G\u00fclcay \u00c7at; bol s\u0131v\u0131 t\u00fcketimi, g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n dik geldi\u011fi saatlerden ka\u00e7\u0131nma, uygun k\u0131yafet se\u00e7imi ve g\u00fcne\u015f kremi kullanman\u0131n \u00f6nemine vurgu yaparak, Mersinlilere uyar\u0131larda bulundu. <\/p>\n\n\n\n
Uzm. Dr. \u00c7at: “10:00-16:00 saatleri aras\u0131nda g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na maruz kal\u0131nmamal\u0131”<\/strong><\/p>\n\n\n\n Uzm. Dr. Bahar G\u00fclcay \u00c7at, s\u0131cak hava dalgalar\u0131n\u0131n etkisini art\u0131rd\u0131\u011f\u0131 bu d\u00f6nemde; ya\u015f alm\u0131\u015f bireyler, \u00e7ocuklar, kronik rahats\u0131zl\u0131\u011f\u0131 olanlar ve hamilelerin, \u00f6zellikle sabah 10:00 ile \u00f6\u011fleden sonra 16:00 saatleri aras\u0131nda g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na maruz kalmamalar\u0131n\u0131 \u00f6nerdi. Bu saatler aras\u0131nda d\u0131\u015far\u0131 \u00e7\u0131kmas\u0131 gerekenlere; a\u00e7\u0131k renkli ve hava alabilen bir \u015fapka, g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc ve g\u00fcne\u015f koruyucu krem kullanmalar\u0131n\u0131 tavsiye eden Dr. \u00c7at, su t\u00fcketiminin de \u00f6nemine de\u011finerek, “Bu d\u00f6nemlerde g\u00fcnl\u00fck 2-2,5 litre su t\u00fcketilmesini \u00f6neriyoruz. Kronik hastal\u0131\u011f\u0131 olup s\u0131v\u0131 t\u00fcketimi k\u0131s\u0131tlanm\u0131\u015f bireylerin, bunu doktorlar\u0131na dan\u0131\u015farak belirlemeleri gerekiyor. Suyun yerine asla kafein i\u00e7eren i\u00e7ecekleri koymamam\u0131z gerekiyor. Kafein i\u00e7eren i\u00e7ecekler idrar s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zelli\u011fe sahip oldu\u011fu i\u00e7in, ki\u015filerin su t\u00fcketimini daha da art\u0131r\u0131r” <\/strong>dedi.<\/p>\n\n\n\n Vatanda\u015flar\u0131n s\u0131cak havada fazla fiziksel aktivite gerektirecek i\u015flerden ka\u00e7\u0131nmas\u0131 gerekti\u011fini de belirten Dr. \u00c7at, “Zorunda de\u011fillerse, evlerinden \u00e7\u0131kmamalar\u0131n\u0131 \u00f6neriyoruz. E\u011fer ki\u015fi d\u0131\u015far\u0131da \u00e7al\u0131\u015fmak durumundaysa, \u015fapka kullan\u0131m\u0131 \u00e7ok \u00f6nemli. S\u0131k s\u0131k su i\u00e7melerini, ara ara 15’er dakika molalarla a\u011fa\u00e7 alt\u0131 ya da g\u00f6lge yerlerde serinlemelerini \u00f6neriyoruz. Bu d\u00f6nemlerde \u00f6zellikle tuz kayb\u0131 \u00e7ok fazla oldu\u011fu i\u00e7in, e\u011fer aksi bir hastal\u0131klar\u0131 yoksa tuz i\u00e7erikli ayran gibi i\u00e7ecekler t\u00fcketilebilir” <\/strong>diye konu\u015ftu.Alkoll\u00fc i\u00e7eceklerin de su ihtiyac\u0131n\u0131 art\u0131raca\u011f\u0131 i\u00e7in \u00f6nerilmedi\u011fini kaydeden Dr. \u00c7at; k\u0131zartma gibi a\u011f\u0131r ve ya\u011fl\u0131 yiyecekler yerine meyve, sebze ve protein y\u00f6n\u00fcnden zengin g\u0131dalar\u0131n tercih edilmesi gerekti\u011fini s\u00f6yledi.<\/p>\n\n\n\n S\u0131cak \u00e7arpmalar\u0131na dikkat!<\/strong><\/p>\n\n\n\n Acil durumlarda neler yap\u0131lmas\u0131 gerekti\u011fi hakk\u0131nda da bilgi veren Dr. \u00c7at, “Halsizlik, bitkinlik, yorgunluk, a\u015f\u0131r\u0131 susama hissi, \u00e7arp\u0131nt\u0131 gibi \u015fikayetler varsa, \u00f6ncelikle su i\u00e7ilmesini \u00f6neriyoruz. Su i\u00e7meye ra\u011fmen \u015fikayetler devam ediyorsa, mutlaka en yak\u0131n sa\u011fl\u0131k kurulu\u015funa ba\u015fvurulmal\u0131” <\/strong>ifadelerine yer verdi.<\/p>\n\n\n\n Kapal\u0131 alanlar\u0131n da s\u0131k s\u0131k havaland\u0131r\u0131lmas\u0131 gerekti\u011fini s\u00f6zlerine ekleyen Dr. \u00c7at, “E\u011fer \u00e7ok fazla caml\u0131 bir alanda ya\u015fan\u0131yorsa, mutlaka g\u00fcne\u015f koruyucu perdeler tak\u0131lmal\u0131. \u00c7ocuk, evcil hayvan ve ya\u015fl\u0131lar, ara\u00e7ta tek ba\u015f\u0131na ve kilitli bir \u015fekilde b\u0131rak\u0131lmamal\u0131. \u00d6zellikle ya\u015f alm\u0131\u015f bireylerimizi, \u00e7ocuklar\u0131m\u0131z\u0131 ve bak\u0131ma muhta\u00e7 ki\u015filerimizi, bu s\u0131cak havalardan koruyal\u0131m” <\/strong>dedi.<\/p>\n","protected":false},"excerpt":{"rendered":" Mersin B\u00fcy\u00fck\u015fehir Belediyesi Sa\u011fl\u0131k \u0130\u015fleri Dairesi, artan s\u0131cak hava ko\u015fullar\u0131na kar\u015f\u0131 vatanda\u015flar\u0131 uyararak; \u00f6zellikle ya\u015fl\u0131lar, k\u00fc\u00e7\u00fck \u00e7ocuklar, kronik hastal\u0131klar\u0131 olan bireyler, hamileler ve bak\u0131ma muhta\u00e7 ki\u015filerin almas\u0131 gereken \u00f6nlemleri payla\u015ft\u0131. Sa\u011fl\u0131k \u0130\u015fleri Dairesi Ba\u015fkanl\u0131\u011f\u0131’na ba\u011fl\u0131 Halk Sa\u011fl\u0131\u011f\u0131 ve Denetim \u015eube M\u00fcd\u00fcr\u00fc Uzm. Dr. Bahar G\u00fclcay \u00c7at; bol s\u0131v\u0131 t\u00fcketimi, g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n dik geldi\u011fi saatlerden ka\u00e7\u0131nma, uygun […]<\/p>\n","protected":false},"author":2,"featured_media":44609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-44608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset","category-saglik"],"views":4,"_links":{"self":[{"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/44608"}],"collection":[{"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44608"}],"version-history":[{"count":1,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/44608\/revisions"}],"predecessor-version":[{"id":44610,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/44608\/revisions\/44610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/media\/44609"}],"wp:attachment":[{"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}