Mersin Ticaret Odas\u0131 Ba\u015fkan\u0131 \u00d6. Abdullah \u00d6zdemir’in “Bakliyat \u00dcr\u00fcnlerinin En Ucuz ve Sa\u011fl\u0131kl\u0131 Protein Kayna\u011f\u0131” oldu\u011funa ili\u015fkin a\u00e7\u0131klamalarda bulundu.<\/p>\n\n\n\n
\u00d6zdemir, “Et ve et \u00fcr\u00fcnleri gibi benzer protein seviyesine sahip alternatif g\u0131da \u00fcr\u00fcnlerine g\u00f6re daha d\u00fc\u015f\u00fck maliyetli ve sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan faydal\u0131 olmalar\u0131na ra\u011fmen, \u00fclkemizde oldu\u011fu gibi ABD\u2019de de baklagiller yeterince t\u00fcketilmemektedir. Bu durumdan hareketle, 2025\u201330 ABD Beslenme Rehberi Dan\u0131\u015fma Komitesi, Protein G\u0131da Grubu\u2019nda baklagillerin et, tavuk ve yumurtadan \u00f6nce listelenmesini tavsiye etmi\u015ftir.” dedi.<\/p>\n\n\n\n
“100 gram pi\u015fmi\u015f bakliyatlar\u0131n protein de\u011ferleri 19 ila 26 gram aras\u0131nda”
Bu tavsiyenin T\u00fcrkiye’deki ilgili kurumlar taraf\u0131ndan da dikkate al\u0131nmas\u0131 gerekti\u011fini s\u00f6yleyen \u00d6zdemir, “Nitekim Avrupa \u0130statistik Ofisi\u2019nin (EUROSTAT) raporuna g\u00f6re, temel protein kaynaklar\u0131na eri\u015fim sorunu ya\u015famada T\u00fcrkiye Avrupa\u2019da ilk s\u0131rada yer almaktad\u0131r. \u00dcstelik T\u00fcrkiye, OECD \u00fclkeleri aras\u0131nda en y\u00fcksek g\u0131da enflasyonuna sahip \u00fclkedir. <\/p>\n\n\n\n
Bu do\u011frultuda, et ve et \u00fcr\u00fcnleriyle e\u015fde\u011fer protein seviyesine sahip olan bakliyat t\u00fcketimini \u00f6zendirmeliyiz. \u00c7\u00fcnk\u00fc uzmanlar, yeterli proteine eri\u015fememenin yaln\u0131zca a\u00e7l\u0131kla ilgili olmad\u0131\u011f\u0131n\u0131; ayn\u0131 zamanda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flatt\u0131\u011f\u0131n\u0131 ve hastal\u0131klara kar\u015f\u0131 savunmas\u0131zl\u0131\u011f\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 vurgulamaktad\u0131r. Ulusal G\u0131da Kompozisyonu Veri Taban\u0131\u2019na (T\u00dcRKOMP) g\u00f6re 100 gram pi\u015fmi\u015f bakliyatlar\u0131n protein de\u011ferleri 19 ila 26 gram aras\u0131nda de\u011fi\u015fmektedir. Ayr\u0131ca, protein a\u00e7\u0131s\u0131ndan zengin olmalar\u0131n\u0131n yan\u0131 s\u0131ra demir, fosfor, \u00e7inko ve potasyum gibi mineraller ile lif bak\u0131m\u0131ndan da \u00f6nemli bir kaynakt\u0131r. Kolesterol ve gluten i\u00e7ermezler. Ya\u011f oranlar\u0131 d\u00fc\u015f\u00fckt\u00fcr; bu nedenle dengeli beslenme ve sa\u011fl\u0131kl\u0131 ya\u015fam a\u00e7\u0131s\u0131ndan \u00f6nemli bir rol \u00fcstlenmektedirler. D\u00fcnya genelinde yap\u0131lan bir\u00e7ok ara\u015ft\u0131rmaya g\u00f6re d\u00fczenli olarak ger\u00e7ekle\u015ftirilen bakliyat t\u00fcketimi obezite, kalp hastal\u0131klar\u0131, diyabet, b\u00f6brek rahats\u0131zl\u0131\u011f\u0131 ve baz\u0131 kanser t\u00fcrleri riskini azaltmaya yard\u0131mc\u0131 olmaktad\u0131r.” \u015feklinde konu\u015ftu.<\/p>\n\n\n\n
“Bakliyatlar\u0131n porsiyon ba\u015f\u0131na maliyeti daha d\u00fc\u015f\u00fck”
\u00d6zdemir \u015f\u00f6yle devam etti;”<\/p>\n\n\n\n
Ayr\u0131ca, benzer protein seviyesine sahip \u00e7e\u015fitli g\u0131dalar\u0131n bir kilogram\u0131 ile yaln\u0131zca tek ya da birka\u00e7 pi\u015firimlik yemek yap\u0131labilirken; kuru fasulye, barbunya, nohut, k\u0131rm\u0131z\u0131 ve ye\u015fil mercimek gibi bakliyatlarla 16 ila 18 porsiyonluk yemek haz\u0131rlanabilmektedir. Ba\u015fka bir deyi\u015fle, bakliyatlar\u0131n porsiyon ba\u015f\u0131na maliyeti daha d\u00fc\u015f\u00fckt\u00fcr. Dolay\u0131s\u0131yla daha ucuz, ekonomik ve sa\u011fl\u0131kl\u0131d\u0131r. Bir\u00e7ok g\u0131daya k\u0131yasla muhafazas\u0131 daha kolayd\u0131r. Do\u011fru saklanmas\u0131 halinde bozulma riski bulunmamaktad\u0131r. Bakliyat\u0131n sahip oldu\u011fu t\u00fcm bu faydalar do\u011frultusunda, \u00f6zellikle gen\u00e7 nesillerimiz ba\u015fta olmak \u00fczere toplum genelinde geni\u015f kapsaml\u0131 bir bilin\u00e7lendirme ve fark\u0131ndal\u0131k \u00e7al\u0131\u015fmas\u0131 y\u00fcr\u00fct\u00fclmesi yararl\u0131 olacakt\u0131r. Bu ama\u00e7la Tar\u0131m ve Orman Bakanl\u0131\u011f\u0131, Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 ve RT\u00dcK i\u015f birli\u011fiyle haz\u0131rlanacak kamu spotlar\u0131; bakliyat\u0131n besleyici de\u011ferini ve ekonomik avantajlar\u0131n\u0131 vurgulayan etkileyici mesajlarla toplumun her kesimine ula\u015fabilir. Ayr\u0131ca gen\u00e7lere y\u00f6nelik sosyal medya kampanyalar\u0131, okullarda beslenme e\u011fitimleri ve televizyonda yay\u0131nlanacak k\u0131sa, ilgi \u00e7ekici videolar arac\u0131l\u0131\u011f\u0131yla bakliyat t\u00fcketimi te\u015fvik edilebilir. Bu t\u00fcr bilin\u00e7lendirme \u00e7al\u0131\u015fmalar\u0131 hem sa\u011fl\u0131kl\u0131 hem de ekonomik beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 g\u00fc\u00e7lendirmek a\u00e7\u0131s\u0131ndan etkili olacakt\u0131r.”<\/p>\n","protected":false},"excerpt":{"rendered":"
Mersin Ticaret Odas\u0131 Ba\u015fkan\u0131 \u00d6. Abdullah \u00d6zdemir’in “Bakliyat \u00dcr\u00fcnlerinin En Ucuz ve Sa\u011fl\u0131kl\u0131 Protein Kayna\u011f\u0131” oldu\u011funa ili\u015fkin a\u00e7\u0131klamalarda bulundu. \u00d6zdemir, “Et ve et \u00fcr\u00fcnleri gibi benzer protein seviyesine sahip alternatif g\u0131da \u00fcr\u00fcnlerine g\u00f6re daha d\u00fc\u015f\u00fck maliyetli ve sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan faydal\u0131 olmalar\u0131na ra\u011fmen, \u00fclkemizde oldu\u011fu gibi ABD\u2019de de baklagiller yeterince t\u00fcketilmemektedir. Bu durumdan hareketle, 2025\u201330 ABD […]<\/p>\n","protected":false},"author":2,"featured_media":39263,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,3,5,9],"tags":[],"class_list":["post-45920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ekonomi","category-manset","category-mersin","category-saglik"],"views":8,"_links":{"self":[{"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/45920"}],"collection":[{"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45920"}],"version-history":[{"count":1,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/45920\/revisions"}],"predecessor-version":[{"id":45921,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/45920\/revisions\/45921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/media\/39263"}],"wp:attachment":[{"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}