{"id":48828,"date":"2025-12-13T10:44:35","date_gmt":"2025-12-13T07:44:35","guid":{"rendered":"https:\/\/mersinkadingazetesi.com\/?p=48828"},"modified":"2025-12-13T10:44:36","modified_gmt":"2025-12-13T07:44:36","slug":"toroslar-belediyesinden-kadinlara-ucretsiz-pilates-destegi","status":"publish","type":"post","link":"https:\/\/mersinkadingazetesi.com\/?p=48828","title":{"rendered":"TOROSLAR BELED\u0130YES\u0130NDEN KADINLARA \u00dcCRETS\u0130Z P\u0130LATES DESTE\u011e\u0130"},"content":{"rendered":"\n

Toroslar Belediyesi, toplumun her kesimini sporla bulu\u015fturma hedefi do\u011frultusunda kad\u0131nlara y\u00f6nelik \u00fccretsiz pilates kursu ba\u015flatt\u0131. Toroslar Kent Konseyi i\u015fbirli\u011fi ile d\u00fczenlenen kurs, yo\u011fun ilgi g\u00f6rerek k\u0131sa s\u00fcrede 150 kat\u0131l\u0131mc\u0131ya ula\u015ft\u0131. Hem fiziksel hem de ruhsal iyilik halini desteklemeyi ama\u00e7layan kurs, kad\u0131nlara g\u00fcvenli ve sa\u011fl\u0131kl\u0131 bir spor ortam\u0131 sunuyor.<\/p>\n\n\n\n

KADINLARDAN YO\u011eUN \u0130LG\u0130<\/strong><\/p>\n\n\n\n

Yusuf K\u0131l\u0131\u00e7 Mahallesi’ndeki Ay I\u015f\u0131\u011f\u0131 D\u00fc\u011f\u00fcn Salonu binas\u0131nda ger\u00e7ekle\u015ftirilen e\u011fitimler, \u00c7ar\u015famba ve Cuma g\u00fcnleri 12.00 ve 13.00 saatlerinde veriliyor. Kad\u0131nlar, uzman e\u011fitmen e\u015fli\u011finde pilatesin temel hareketlerini, do\u011fru nefes tekniklerini, denge ve esneklik \u00e7al\u0131\u015fmalar\u0131yla birlikte \u00f6\u011freniyor. Kurslar sayesinde kat\u0131l\u0131mc\u0131lar yaln\u0131zca fiziksel g\u00fc\u00e7 kazanmakla kalm\u0131yor; ayn\u0131 zamanda sosyalle\u015fiyor, stresten uzakla\u015f\u0131yor ve daha motive hissediyor.<\/p>\n\n\n\n

“150 KADINA G\u00d6N\u00dcLL\u00dc DESTEK SUNUYORUZ”<\/strong><\/p>\n\n\n\n

Pilates e\u011fitmeni \u0130layda Hatuno\u011flu, kursa olan yo\u011fun kat\u0131l\u0131m\u0131n kendilerini mutlu etti\u011fini belirterek, “Toroslar Belediyesi ve Toroslar Kent Konseyi’nin ortak \u00e7al\u0131\u015fmas\u0131yla 150 kad\u0131na \u00fccretsiz ve g\u00f6n\u00fcll\u00fcl\u00fck esasl\u0131 pilates deste\u011fi veriyoruz. Kad\u0131nlar\u0131m\u0131z\u0131n bu ortamda keyifle spor yapt\u0131\u011f\u0131n\u0131 g\u00f6rmek bizler i\u00e7in en de\u011ferli motivasyon. Bu hizmetin hayata ge\u00e7mesini sa\u011flayan Toroslar Belediye Ba\u015fkan\u0131m\u0131z Abdurrahman Y\u0131ld\u0131z’a t\u00fcm kat\u0131l\u0131mc\u0131lar ad\u0131na te\u015fekk\u00fcr ediyorum.” dedi.<\/a><\/p>\n\n\n\n

BA\u015eKAN YILDIZ: “SPORU G\u00dcNL\u00dcK YA\u015eAMIN B\u0130R PAR\u00c7ASI HAL\u0130NE GET\u0130R\u0130YORUZ”<\/strong><\/p>\n\n\n\n

Toroslar Belediye Ba\u015fkan\u0131 Abdurrahman Y\u0131ld\u0131z, belediyenin \u00f6nceli\u011finin her vatanda\u015f\u0131n sa\u011fl\u0131\u011f\u0131 ve mutlulu\u011fu oldu\u011funu vurgulayarak, “\u0130l\u00e7emizde ya\u015fayan herkesin sa\u011fl\u0131\u011f\u0131n\u0131, huzurunu ve mutlulu\u011funu \u00f6n planda tutuyoruz. Halk\u0131m\u0131z\u0131n ya\u015fam kalitesini y\u00fckseltmek, sa\u011fl\u0131kl\u0131 nesillerin yeti\u015fmesine katk\u0131 sa\u011flamak i\u00e7in sporu g\u00fcnl\u00fck ya\u015fam\u0131n merkezine koyduk. Hem fiziksel hem de ruhsal sa\u011fl\u0131\u011f\u0131 destekleyen aktiviteler d\u00fczenleyerek vatanda\u015flar\u0131m\u0131z\u0131n yan\u0131nda olmaya devam edece\u011fiz. \u00dccretsiz pilates kurslar\u0131m\u0131z, bu anlay\u0131\u015f\u0131n \u00f6nemli bir par\u00e7as\u0131d\u0131r.” ifadelerini kulland\u0131.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Toroslar Belediyesi, toplumun her kesimini sporla bulu\u015fturma hedefi do\u011frultusunda kad\u0131nlara y\u00f6nelik \u00fccretsiz pilates kursu ba\u015flatt\u0131. Toroslar Kent Konseyi i\u015fbirli\u011fi ile d\u00fczenlenen kurs, yo\u011fun ilgi g\u00f6rerek k\u0131sa s\u00fcrede 150 kat\u0131l\u0131mc\u0131ya ula\u015ft\u0131. Hem fiziksel hem de ruhsal iyilik halini desteklemeyi ama\u00e7layan kurs, kad\u0131nlara g\u00fcvenli ve sa\u011fl\u0131kl\u0131 bir spor ortam\u0131 sunuyor. KADINLARDAN YO\u011eUN \u0130LG\u0130 Yusuf K\u0131l\u0131\u00e7 Mahallesi’ndeki Ay […]<\/p>\n","protected":false},"author":2,"featured_media":48829,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9,10],"tags":[],"class_list":["post-48828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset","category-saglik","category-spor"],"views":11,"_links":{"self":[{"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/48828"}],"collection":[{"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48828"}],"version-history":[{"count":1,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/48828\/revisions"}],"predecessor-version":[{"id":48830,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/48828\/revisions\/48830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/media\/48829"}],"wp:attachment":[{"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}