Kad\u0131nlara y\u00f6nelik spor faaliyetlerine h\u0131z kesmeden devam eden Mersin B\u00fcy\u00fck\u015fehir Belediyesi, kad\u0131nlar\u0131 reformer pilates kurslar\u0131nda bulu\u015fturuyor. Mersin B\u00fcy\u00fck\u015fehir Belediyesi K\u00fclt\u00fcr, Sanat ve Sosyal \u0130\u015fler Dairesi Ba\u015fkanl\u0131\u011f\u0131 Gen\u00e7lik ve Spor Hizmetleri \u015eube M\u00fcd\u00fcrl\u00fc\u011f\u00fc taraf\u0131ndan Macit \u00d6zcan Spor Tesisleri’nde d\u00fczenlenen pilates kurslar\u0131na kat\u0131lan kad\u0131nlar, 6 hafta boyunca hem bedensel hem de mental rahatlaman\u0131n tad\u0131n\u0131 \u00e7\u0131kar\u0131yor. Yo\u011fun kat\u0131l\u0131mla devam eden kurslarda, mat ve reformer pilates \u00e7al\u0131\u015fmalar\u0131 y\u00fcr\u00fct\u00fcl\u00fcyor. B\u00fcy\u00fck\u015fehir taraf\u0131ndan \u00fccretsiz olarak verilen bu hizmet, sosyalle\u015fme f\u0131rsat\u0131n\u0131 da yakalayan kad\u0131nlar taraf\u0131ndan memnuniyetle kar\u015f\u0131lan\u0131yor.<\/p>\n\n\n\n
Reformer pilates kurslar\u0131 ile kad\u0131nlar\u0131n hayat\u0131na sa\u011fl\u0131kl\u0131 bir dokunu\u015f…<\/strong><\/p>\n\n\n\n Kad\u0131nlara hem sosyal hem de fiziksel y\u00f6nden destek sa\u011flayan B\u00fcy\u00fck\u015fehir reformer pilates kurslar\u0131, 6 haftada toplam 12 dersten olu\u015fuyor ve kad\u0131nlar\u0131n sa\u011fl\u0131kl\u0131 hayat \u015fartlar\u0131na katk\u0131da bulunuyor. D\u0131\u015far\u0131da y\u00fcksek \u00fccretlere mal olan kurslar\u0131n B\u00fcy\u00fck\u015fehir taraf\u0131ndan \u00fccretsiz olarak verilmesi ilgiyi ve kat\u0131l\u0131m\u0131 art\u0131r\u0131rken, farkl\u0131 gruplara y\u00f6nelik \u00e7e\u015fitlenen seans saatleri kad\u0131nlara kolayl\u0131k sa\u011fl\u0131yor. Haftan\u0131n bir g\u00fcn\u00fc mat, bir g\u00fcn\u00fc reformer olarak ilerlenen kursta; \u00e7al\u0131\u015fan kad\u0131nlar i\u00e7in mesai sonras\u0131 kat\u0131labilecekleri ak\u015fam seanslar\u0131, cuma g\u00fcnleri ise 55 ya\u015f ve \u00fczeri kad\u0131nlar i\u00e7in \u00e7al\u0131\u015fmalar yap\u0131l\u0131yor.<\/p>\n\n\n\n Reformer pilates seanslar\u0131nda yap\u0131lan \u00e7al\u0131\u015fmalar \u00f6zellikle bel – boyun f\u0131t\u0131\u011f\u0131, omurga rahats\u0131zl\u0131\u011f\u0131, fibromiyalji, kire\u00e7lenme gibi rahats\u0131zl\u0131klar\u0131 olan kad\u0131nlara y\u00f6nelik uygulan\u0131yor. Kursa kat\u0131lan kad\u0131nlar esneklik kazanman\u0131n yan\u0131 s\u0131ra; do\u011fru nefes teknikleri, diyafram kullan\u0131m\u0131 ve beslenme konular\u0131nda da bilgilendiriliyor. Eyl\u00fcl ay\u0131ndan bu yana 300 kad\u0131n\u0131n i\u015ftirak etti\u011fi kurslarda, \u015fu anda 140 kad\u0131n yer al\u0131yor. Seanslar\u0131 tamamlayan kad\u0131nlar; bedenlerinde ger\u00e7ekle\u015fen de\u011fi\u015fimleri fark ederek, a\u011fr\u0131lar\u0131n\u0131n azalmas\u0131ndan ve sosyal hayatta daha aktif olmaktan duyduklar\u0131 memnuniyeti dile getiriyor.<\/p>\n\n\n\n Y\u0131lmaz: “Bizimle spor yapmak isteyen t\u00fcm kad\u0131nlar\u0131 bekliyoruz”<\/strong><\/p>\n\n\n\n Mersin B\u00fcy\u00fck\u015fehir Belediyesi K\u00fclt\u00fcr, Sanat ve Sosyal \u0130\u015fler Dairesi Ba\u015fkanl\u0131\u011f\u0131 Gen\u00e7lik ve Spor Hizmetleri \u015eube M\u00fcd\u00fcrl\u00fc\u011f\u00fc b\u00fcnyesinde Pilates E\u011fitmeni olarak g\u00f6rev yapan \u00c7a\u011fnur Y\u0131lmaz, hafta boyunca s\u00fcren seanslar\u0131n yo\u011fun ilgiyle devam etti\u011fini vurgulad\u0131. Yeni d\u00f6nemde uygulanan ak\u015fam seanslar\u0131n\u0131n, \u00f6zellikle \u00e7al\u0131\u015fan kad\u0131nlara b\u00fcy\u00fck kolayl\u0131k sa\u011flad\u0131\u011f\u0131n\u0131 belirten Y\u0131lmaz, “Sabah 09.00’dan ak\u015fam 20.30’a kadar farkl\u0131 saatlerde seanslar\u0131m\u0131z oluyor. 6 haftada 12 ders yap\u0131yoruz. Bizimle spor yapmak isteyen t\u00fcm kad\u0131nlar, Macit \u00d6zcan Spor Tesisleri’nde bulunan kurs kay\u0131t b\u00fcrosundan \u00fccretsiz kay\u0131t yapt\u0131rarak derslere ba\u015flayabilirler”<\/strong> s\u00f6zlerini kaydetti.<\/p>\n\n\n\n \u015eim\u015fek: “Reformer pilates, \u00f6zellikle f\u0131t\u0131k ve eklem rahats\u0131zl\u0131klar\u0131na iyi geliyor”<\/strong><\/p>\n\n\n\n Mersin B\u00fcy\u00fck\u015fehir Belediyesi K\u00fclt\u00fcr, Sanat ve Sosyal \u0130\u015fler Dairesi Ba\u015fkanl\u0131\u011f\u0131 Gen\u00e7lik ve Spor Hizmetleri \u015eube M\u00fcd\u00fcrl\u00fc\u011f\u00fc’nde Beden E\u011fitimi \u00d6\u011fretmeni ve Pilates Antren\u00f6r\u00fc olarak g\u00f6rev alan Hamide \u015eim\u015fek ise \u00e7al\u0131\u015fan kad\u0131nlar i\u00e7in ak\u015fam seanslar\u0131n\u0131n elveri\u015fli oldu\u011funun alt\u0131n\u0131 \u00e7izerek, “Kad\u0131nlardan \u00e7ok g\u00fczel d\u00f6n\u00fc\u015fler oluyor, \u00e7\u00fcnk\u00fc d\u0131\u015far\u0131da bu kurslar \u00fccretli yap\u0131l\u0131yor. Spor anlam\u0131nda da iyi bir geli\u015fim sa\u011flan\u0131yor. \u00c7o\u011fu kad\u0131nda bir\u00e7ok nedenden kaynaklanan f\u0131t\u0131klar ve eklem rahats\u0131zl\u0131klar\u0131 olu\u015ftu\u011fu i\u00e7in, reformer pilates bu a\u00e7\u0131dan faydal\u0131 oluyor”<\/strong> dedi.<\/p>\n\n\n\n Kad\u0131nlar, severek kat\u0131ld\u0131klar\u0131 pilates kurslar\u0131ndan memnun ayr\u0131l\u0131yor<\/strong><\/p>\n\n\n\n Reformer pilates kurslar\u0131na ilk seanstan itibaren severek kat\u0131ld\u0131\u011f\u0131n\u0131 ifade eden Yasemin G\u00fcrer, \u00fccretsiz olmas\u0131n\u0131n \u00f6nemli bir avantaj oldu\u011funu belirtti. Kat\u0131l\u0131m sa\u011flayan t\u00fcm kad\u0131nlar\u0131n geli\u015fme kaydetti\u011fini s\u00f6zlerine ekleyen G\u00fcrer, “Seanslar bize \u00e7ok iyi geliyor. Bedensel anlamda fark edilir \u015fekilde inceliyoruz. Mersin B\u00fcy\u00fck\u015fehir Belediyesi’ne, b\u00f6yle bir hizmeti \u00fccretsiz olarak vermeyi d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fc i\u00e7in \u00e7ok te\u015fekk\u00fcr ediyorum. Burada hem bedensel, hem de mental olarak rahatl\u0131yoruz”<\/strong> diye konu\u015ftu.<\/p>\n\n\n\n Pilates kursundan Mersin B\u00fcy\u00fck\u015fehir Belediyesi’nin sosyal medya hesaplar\u0131 \u00fczerinden haberdar oldu\u011funu dile getiren Nuray D\u00fczg\u00fcn, “Kendi ba\u015f\u0131ma spor yapmad\u0131\u011f\u0131m i\u00e7in denemek istedim ve \u00e7ok faydas\u0131n\u0131 g\u00f6rd\u00fcm. Hizmetin \u00fccretsiz olmas\u0131 da \u00e7ok \u00f6nemli. Hem \u00fccretsiz, hem de her yer \u00e7ok temiz. Ayr\u0131ca hocalar\u0131m\u0131z \u00e7ok kaliteli ve kibar insanlar. Herkese \u00e7ok te\u015fekk\u00fcr ediyoruz”<\/strong> s\u00f6zlerine yer verdi. <\/p>\n\n\n\n Kursa ilk defa kat\u0131ld\u0131\u011f\u0131n\u0131 s\u00f6yleyen Berrin Tural\u0131 da, “Kursa bir arkada\u015f\u0131m\u0131n arac\u0131l\u0131\u011f\u0131yla geldim. \u00c7ok g\u00fczel bir ortam ve hocalar\u0131m\u0131z \u00e7ok ilgili. Kad\u0131nlar i\u00e7in \u00e7ok g\u00fczel bir imkan sa\u011flanm\u0131\u015f. Mersin B\u00fcy\u00fck\u015fehir Belediyesi’ne \u00e7ok te\u015fekk\u00fcr ediyorum”<\/strong> dedi.<\/p>\n","protected":false},"excerpt":{"rendered":" Kad\u0131nlara y\u00f6nelik spor faaliyetlerine h\u0131z kesmeden devam eden Mersin B\u00fcy\u00fck\u015fehir Belediyesi, kad\u0131nlar\u0131 reformer pilates kurslar\u0131nda bulu\u015fturuyor. Mersin B\u00fcy\u00fck\u015fehir Belediyesi K\u00fclt\u00fcr, Sanat ve Sosyal \u0130\u015fler Dairesi Ba\u015fkanl\u0131\u011f\u0131 Gen\u00e7lik ve Spor Hizmetleri \u015eube M\u00fcd\u00fcrl\u00fc\u011f\u00fc taraf\u0131ndan Macit \u00d6zcan Spor Tesisleri’nde d\u00fczenlenen pilates kurslar\u0131na kat\u0131lan kad\u0131nlar, 6 hafta boyunca hem bedensel hem de mental rahatlaman\u0131n tad\u0131n\u0131 \u00e7\u0131kar\u0131yor. Yo\u011fun kat\u0131l\u0131mla […]<\/p>\n","protected":false},"author":2,"featured_media":50020,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,10],"tags":[],"class_list":["post-50019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset","category-spor"],"views":3,"_links":{"self":[{"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/50019"}],"collection":[{"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50019"}],"version-history":[{"count":1,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/50019\/revisions"}],"predecessor-version":[{"id":50021,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/50019\/revisions\/50021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/media\/50020"}],"wp:attachment":[{"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}