Menopozda hormon tedavisinden beslenmeye, kemik sa\u011fl\u0131\u011f\u0131ndan cinsel ya\u015fama kadar merak edilen t\u00fcm tabular Yeni\u015fehir\u2019de masaya yat\u0131r\u0131ld\u0131. Uzman hekimlerin modern t\u0131bbi y\u00f6ntemleri payla\u015ft\u0131\u011f\u0131 panelde; protein t\u00fcketiminden diren\u00e7 egzersizlerine, biyolojik hormonlar\u0131n g\u00fcvenli\u011finden D vitamininin \u00f6nemine kadar kad\u0131nlar\u0131n bu d\u00f6nemi daha kaliteli ge\u00e7irmesini sa\u011flayacak kapsaml\u0131 bir sa\u011fl\u0131k rehberli\u011fi sunuldu.<\/p>\n\n\n\n
Mersin Yeni\u015fehir Belediyesi, kad\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 merkeze alan etkinliklerine bir yenisini daha ekledi. Kad\u0131n ve Aile Hizmetleri M\u00fcd\u00fcrl\u00fc\u011f\u00fc ve \u0130yilik \u00c7emberi Derne\u011fi i\u015fbirli\u011finde Atat\u00fcrk K\u00fclt\u00fcr Merkezi\u2019nde d\u00fczenlenen \u2018Menopoz; Kaostan Dengeye Yolculuk\u2019 panelinde menopozun yaratt\u0131\u011f\u0131 belirsizlik bulutlar\u0131 uzman g\u00f6r\u00fc\u015fleriyle da\u011f\u0131t\u0131ld\u0131. Yeni\u015fehir Belediye Ba\u015fkan\u0131 Abdullah \u00d6zyi\u011fit\u2019in e\u015fi Eczac\u0131 Senem \u00d6zyi\u011fit\u2019in de kat\u0131ld\u0131\u011f\u0131 panelde menopozun bir son de\u011fil, modern t\u0131bb\u0131n imkanlar\u0131 ve do\u011fru psikolojik yakla\u015f\u0131mla sa\u011fl\u0131kl\u0131 bir ya\u015fam evresine d\u00f6n\u00fc\u015ft\u00fcr\u00fclebilece\u011fi vurguland\u0131.<\/p>\n\n\n\n
\u00d6ZY\u0130\u011e\u0130T: B\u0130RB\u0130R\u0130M\u0130ZE G\u00dc\u00c7 VERMEL\u0130Y\u0130Z<\/p>\n\n\n\n
Panelin a\u00e7\u0131l\u0131\u015f konu\u015fmas\u0131n\u0131 yapan Eczac\u0131 Senem \u00d6zyi\u011fit, menopozun, kad\u0131nlar i\u00e7in hormonal d\u00f6ng\u00fcn\u00fcn bir sonu oldu\u011fu kadar ayn\u0131 zamanda yeni bir d\u00f6nemin ba\u015flang\u0131c\u0131 oldu\u011funu ifade ederek, \u201cBu s\u00fcreci bilin\u00e7le kar\u015f\u0131lamak ve birbirimizi desteklemek her zamankinden daha k\u0131ymetli. Biz kad\u0131nlar Hayat\u0131n her alan\u0131nda var\u0131z. Sadece anne, e\u015f ya da \u00e7al\u0131\u015fan de\u011fil, ayn\u0131 zamanda \u00fcreten, d\u00f6n\u00fc\u015ft\u00fcren ve topluma y\u00f6n veren g\u00fc\u00e7l\u00fc bireyleriz. Hayat\u0131n farkl\u0131 evrelerinden ge\u00e7erken birbirimize destek olmazsak, birbirimizi g\u00fc\u00e7lendirmezsek ilerlemek \u00e7ok daha zor hale gelir.Oysa dayan\u0131\u015fma i\u00e7inde oldu\u011fumuzda hem bireysel hem de toplumsal olarak \u00e7ok daha g\u00fc\u00e7l\u00fc oluruz. \u00d6zellikle ekonomik zorluklar toplumsal bask\u0131lar ve kad\u0131na y\u00f6nelik \u015fiddet gibi sorunlara kar\u015f\u0131 omuz omuza durmal\u0131, birbirimize g\u00fc\u00e7 vermeliyiz. \u00c7\u00fcnk\u00fc biliyoruz ki kad\u0131n g\u00fc\u00e7lendik\u00e7e toplum geli\u015fir. Bug\u00fcn bu anlaml\u0131 g\u00fcnde burada bulunman\u0131z bu dayan\u0131\u015fman\u0131n en g\u00fczel g\u00f6stergesidir\u201d dedi.<\/p>\n\n\n\n
KAYIP DE\u011e\u0130L, YEN\u0130DEN YAPILANMA<\/p>\n\n\n\n
S\u00fcrecin ruhsal haritas\u0131n\u0131 \u00e7\u0131karan Uzm. Psikolog G\u00fclnihal Bilim de, menopozun sadece biyolojik bir de\u011fi\u015fim de\u011fil, derin bir psikolojik e\u015fik oldu\u011funa dikkat \u00e7ekerek, \u201cMenopoz, asl\u0131nda bir kay\u0131p ve yeniden yap\u0131lanma s\u00fcrecidir. Do\u011furganl\u0131\u011f\u0131n sona ermesi ve rollerin d\u00f6n\u00fc\u015fmesi, bilin\u00e7d\u0131\u015f\u0131 d\u00fczeyde bir ‘rol kayb\u0131 yas\u0131’ tetikleyebilir. Kad\u0131n bu s\u00fcre\u00e7te asl\u0131nda yeni bir k\u0131taya ayak basm\u0131\u015ft\u0131r ancak hen\u00fcz orada nas\u0131l ya\u015fayaca\u011f\u0131n\u0131 bilmemektedir. Bu bir bozulma de\u011fil; kad\u0131n\u0131n kendi merkezine do\u011fru yapt\u0131\u011f\u0131 zorunlu ama iyile\u015ftirici bir yolculuktur\u201d dedi. Menopozda ya\u015fanan bedensel de\u011fi\u015fimlerin bazen panik atak belirtileriyle kar\u0131\u015ft\u0131r\u0131labildi\u011fini vurgulayan Bilim, nefes darl\u0131\u011f\u0131 gibi ay\u0131rt edici noktalar\u0131n bilinmesinin kad\u0131ndaki kontrol kayb\u0131 hissini yat\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131n alt\u0131n\u0131 \u00e7izdi.<\/p>\n\n\n\n
UZMAN HEK\u0130MLERDEN TIBB\u0130 REHBERL\u0130K<\/p>\n\n\n\n
Moderat\u00f6rl\u00fc\u011f\u00fcn\u00fc Uzm. Ecz. \u00d6zge G\u00fcldali Dutlu\u2019nun \u00fcstlendi\u011fi panelde; kad\u0131n hastal\u0131klar\u0131 ve do\u011fum uzmanlar\u0131 Op. Dr. Nihal Erdo\u011fan, Op. Dr. T\u00fcrkan Saymaz \u0130lhan ve Op. Dr. Nesrin Ceylan Ayd\u0131n; hormon de\u011fi\u015fimlerinden kemik sa\u011fl\u0131\u011f\u0131na, modern tedavi y\u00f6ntemlerinden koruyucu hekimli\u011fe kadar fizyolojik s\u00fcreci detayland\u0131rarak kat\u0131l\u0131mc\u0131lara kapsaml\u0131 bir t\u0131bbi yol haritas\u0131 sunarak, kat\u0131l\u0131mc\u0131lar\u0131n sorular\u0131n\u0131 yan\u0131tlad\u0131.Kad\u0131nlara olan deste\u011finden dolay\u0131 Yeni\u015fehir Belediye Ba\u015fkan\u0131 Abdullah \u00d6zy\u011fit\u2019e te\u015fekk\u00fcr eden Uzm. Eczac\u0131 \u00d6zge G\u00fcldali Dutlu, \u201cMenopoz dedi\u011fimiz sadece bir e\u015fik. Ancak bizim hayat\u0131m\u0131z\u0131n yakla\u015f\u0131k \u00fc\u00e7te birini kapsayan bir s\u00fcre\u00e7ten bahsediyoruz. Ve bu s\u00fcre\u00e7 bizlerin hem fizyolojik, hem ruhsal d\u00f6n\u00fc\u015f\u00fcm s\u00fcrecimizi kapsayan bir d\u00f6nem\u201d dedi. Menopozun 40\u2019l\u0131 ya\u015flardan itibaren ba\u015flayan bir yolculuk oldu\u011funu belirten Op. Dr. Nihal Erdo\u011fan, T\u00fcrkiye\u2019de menopoz ya\u015f\u0131n\u0131n ortalama 50 kabul edildi\u011fini ancak bu e\u015fi\u011fin giderek erkene \u00e7ekildi\u011fini vurgulad\u0131. Erdo\u011fan, bu s\u00fcreci y\u00f6netmek i\u00e7in \u015fu somut \u00f6nerileri payla\u015ft\u0131: \u201cKas k\u00fctlesini korumak ve ins\u00fclin direncini k\u0131rmak i\u00e7in kilo ba\u015f\u0131na 1.2 gram protein t\u00fcketilmeli. Toplumun y\u00fczde 70\u2019inde eksik olan D vitamininin, ruh hali ve kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in 50-70 seviyelerinde tutulmas\u0131 kritik \u00f6nem ta\u015f\u0131yor. Pilates ve yogan\u0131n \u00f6tesinde, kas ve kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in mutlaka diren\u00e7 (a\u011f\u0131rl\u0131k) egzersizleri programa eklenmeli. Herkes hormon tedavisi almak zorunda de\u011fil ama herkes b\u00f6yle bir imkan\u0131n varl\u0131\u011f\u0131n\u0131 bilip karar\u0131n\u0131 kendisi vermeli.\u201d<\/p>\n\n\n\n
HORMON TEDAV\u0130S\u0130 VE MEME KANSER\u0130 KORKUSU<\/p>\n\n\n\n
Hormon replasman tedavisi (HRT) hakk\u0131ndaki \u00f6n yarg\u0131lara de\u011finen Op. Dr. Nesrin Ceylan Ayd\u0131n ise, meme kanseri riskinin yanl\u0131\u015f yorumland\u0131\u011f\u0131n\u0131 ifade etti. Ayd\u0131n, “Sadece sa\u011fl\u0131ks\u0131z beslenmek bile, meme kanseri riskini modern hormon tedavilerine k\u0131yasla yakla\u015f\u0131k 4 kat daha fazla art\u0131r\u0131yor. Uzun s\u00fcre sentetik hormonlar\u0131n yaratt\u0131\u011f\u0131 korku nedeniyle kad\u0131nlar bu tedaviden mahrum kald\u0131; oysa biyolojik hormonlar s\u00fcreci \u00e7ok daha g\u00fcvenli hale getiriyor\u201d dedi.Menopoz d\u00f6neminde cinselli\u011fin sosyal ve fiziksel \u00f6nemine dikkat \u00e7eken Op. Dr. T\u00fcrkan Saymaz \u0130lhan, bu evrenin cinsel ya\u015fam\u0131n sonu olmad\u0131\u011f\u0131n\u0131 hat\u0131rlatarak, \u201cKad\u0131n cinselli\u011finin temelinde be\u011fenilme ve ruhsal tatmin yatar. Hormonal denge sa\u011fland\u0131\u011f\u0131nda istek de yerine gelir. D\u00fczenli bir cinsel ya\u015fam sadece \u00fcreme de\u011fil; oksitosin salg\u0131lanmas\u0131yla \u00e7ift ba\u011flar\u0131n\u0131 g\u00fc\u00e7lendirir, kalp damar sa\u011fl\u0131\u011f\u0131n\u0131 korur ve cildi g\u00fczelle\u015ftirir. Bu d\u00f6nemde istek, gen\u00e7lik y\u0131llar\u0131ndaki gibi anl\u0131k de\u011fil, genellikle etkile\u015fim ve motivasyonla birlikte sonradan art\u0131\u015f g\u00f6sterir.\u201d ifadelerini kulland\u0131.<\/p>\n\n\n\n
\u00dcRET\u0130M VE NEFESLE GELEN DENGE<\/p>\n\n\n\n
Etkinlik kapsam\u0131nda, kad\u0131nlar\u0131n \u00fcretim yaparak sosyalle\u015fti\u011fi bir aksesuar tasar\u0131m\u0131 at\u00f6lyesi de ger\u00e7ekle\u015ftirildi. Yeni\u015fehir \u0130l\u00e7e Sa\u011fl\u0131k M\u00fcd\u00fcrl\u00fc\u011f\u00fcn\u00fcn sa\u011fl\u0131k bilgilendirme ve fark\u0131ndal\u0131k stantlar\u0131nda Sa\u011fl\u0131kl\u0131 Hayat Merkezi, KETEM ve Menopoz Okulu gibi kad\u0131n sa\u011fl\u0131\u011f\u0131na ili\u015fkin konularda hizmetler tan\u0131t\u0131l\u0131p bilgilendirmeleri yap\u0131l\u0131rken; program, Nefes Ko\u00e7u Dilek \u00d6zer\u2019in yapt\u0131rd\u0131\u011f\u0131 nefes fark\u0131ndal\u0131\u011f\u0131 uygulamas\u0131yla son buldu. Kat\u0131l\u0131mc\u0131lar, hem zihinsel hem de bedensel bir dengeyle etkinlikten ayr\u0131ld\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
Menopozda hormon tedavisinden beslenmeye, kemik sa\u011fl\u0131\u011f\u0131ndan cinsel ya\u015fama kadar merak edilen t\u00fcm tabular Yeni\u015fehir\u2019de masaya yat\u0131r\u0131ld\u0131. Uzman hekimlerin modern t\u0131bbi y\u00f6ntemleri payla\u015ft\u0131\u011f\u0131 panelde; protein t\u00fcketiminden diren\u00e7 egzersizlerine, biyolojik hormonlar\u0131n g\u00fcvenli\u011finden D vitamininin \u00f6nemine kadar kad\u0131nlar\u0131n bu d\u00f6nemi daha kaliteli ge\u00e7irmesini sa\u011flayacak kapsaml\u0131 bir sa\u011fl\u0131k rehberli\u011fi sunuldu. Mersin Yeni\u015fehir Belediyesi, kad\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 merkeze alan etkinliklerine bir […]<\/p>\n","protected":false},"author":2,"featured_media":52029,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,9],"tags":[],"class_list":["post-52028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset","category-mersin","category-saglik"],"views":3,"_links":{"self":[{"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/52028"}],"collection":[{"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52028"}],"version-history":[{"count":1,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/52028\/revisions"}],"predecessor-version":[{"id":52030,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/52028\/revisions\/52030"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/media\/52029"}],"wp:attachment":[{"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}