{"id":56836,"date":"2026-11-15T10:35:52","date_gmt":"2026-11-15T07:35:52","guid":{"rendered":"https:\/\/mersinkadingazetesi.com\/?p=56836"},"modified":"2026-11-15T10:35:52","modified_gmt":"2026-11-15T07:35:52","slug":"mersin-buyuksehirden-14-kasim-dunya-diyabet-gununde-anlamli-calisma","status":"publish","type":"post","link":"https:\/\/mersinkadingazetesi.com\/?p=56836","title":{"rendered":"MERS\u0130N B\u00dcY\u00dcK\u015eEH\u0130R’DEN 14 KASIM D\u00dcNYA D\u0130YABET G\u00dcN\u00dc’NDE ANLAMLI \u00c7ALI\u015eMA"},"content":{"rendered":"\n

Halk aras\u0131nda \u015feker hastal\u0131\u011f\u0131 olarak bilinen ve her ya\u015ftan yurtta\u015fta g\u00f6r\u00fclebilen Diyabet’e kar\u015f\u0131 bilgilendirme \u00e7al\u0131\u015fmalar\u0131 y\u00fcr\u00fcten Mersin B\u00fcy\u00fck\u015fehir Belediyesi, ’14 Kas\u0131m D\u00fcnya Diyabet G\u00fcn\u00fc’<\/em><\/strong>n\u00fc de unutmad\u0131. Palm City AVM’de kurdu\u011fu stantla yurtta\u015flar\u0131n kan \u015fekeri ile v\u00fccut kitle \u00f6l\u00e7\u00fcm\u00fcn\u00fc yapan Sa\u011fl\u0131k \u0130\u015fleri Dairesi Ba\u015fkanl\u0131\u011f\u0131 ekipleri, hastal\u0131\u011fa ili\u015fkin fark\u0131ndal\u0131k yaratt\u0131. Diyabete yakalanmamak i\u00e7in neler yap\u0131lmal\u0131 ve yakalananlar\u0131n nas\u0131l \u00f6nlem almas\u0131 gerekti\u011fini anlatan ekipler, yeterli ve dengeli beslenme ile fiziksel aktivitenin \u00f6nemine dikkat \u00e7ekti. \u00d6zellikle ailesinde bu hastal\u0131\u011f\u0131n ge\u00e7mi\u015fi olan ki\u015filerin daha da dikkatli olmas\u0131 gerekti\u011fine de\u011finilen etkinlikte, y\u0131lda en az 1 defa doktor kontrol\u00fc ile erken te\u015fhis edilebilece\u011fine vurgu yap\u0131ld\u0131.<\/p>\n\n\n\n

Bozan: “Diyabete dair toplumsal fark\u0131ndal\u0131\u011f\u0131 art\u0131rmay\u0131 ama\u00e7l\u0131yoruz”<\/strong><\/p>\n\n\n\n

Diyabet hastal\u0131\u011f\u0131n\u0131n d\u00fcnyada en az 9 ki\u015fiden 1’inde g\u00f6r\u00fclebilen kronik bir hastal\u0131k oldu\u011funun alt\u0131n\u0131 \u00e7izen Mersin B\u00fcy\u00fck\u015fehir Belediyesi b\u00fcnyesinde Atat\u00fcrk Park\u0131 Sa\u011fl\u0131kl\u0131 Ya\u015fam Dan\u0131\u015fma Merkezi’nde g\u00f6rev yapan Uzman Diyetisyen Gaye Saban Bozan, ’14 Kas\u0131m Diyabet G\u00fcn\u00fc’<\/em><\/strong>nde toplumsal fark\u0131ndal\u0131\u011f\u0131 art\u0131rmay\u0131 ama\u00e7lad\u0131klar\u0131n\u0131 kaydetti. B\u00fcy\u00fck\u015fehir stantlar\u0131nda y\u00fcr\u00fct\u00fclen \u00e7al\u0131\u015fmalara de\u011finen Bozan, “Vatanda\u015flar\u0131m\u0131zla birlikte kan \u015fekeri ve tanita \u00f6l\u00e7\u00fcmlerini yap\u0131yoruz. Ya\u011f, kas ve s\u0131v\u0131 kitlesi gibi antropometrik \u00f6l\u00e7\u00fcmlerini g\u00f6z \u00f6n\u00fcnde bulundurarak sa\u011fl\u0131kl\u0131 beslenme \u00f6nerilerinde bulunuyoruz”<\/strong> dedi. Diyabet hastal\u0131\u011f\u0131nda rutin kontrollerin ve takibin kritik \u00f6neme sahip oldu\u011funu s\u00f6yleyen Bozan, “Diyabet, genetik yolla da iletilebilen bir rahats\u0131zl\u0131k oldu\u011fu i\u00e7in 3 ayl\u0131k kontrollerimizi muhakkak yapt\u0131rmam\u0131z gerekiyor. Yeme i\u00e7me d\u00fczenimizde ise ana ve ara \u00f6\u011f\u00fcn saatlerimize dikkat etmemiz gerekiyor. G\u0131da al\u0131rken baklagiller, sebze, meyve gibi posa kaynaklar\u0131na muhakkak dikkat etmemiz, bolca t\u00fcketmemiz gerekiyor. Ayr\u0131ca g\u00fcnde 2 ya da 2 bu\u00e7uk litre su t\u00fcketimini aksatmamam\u0131z gerekiyor. Son olarak fiziksel aktivite son derece \u00f6nemli. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc haftan\u0131n 4-5 g\u00fcn\u00fc, 45 dakika ya da 1 saat kadar orta tempoda y\u00fcr\u00fcy\u00fc\u015f\u00fc \u00f6neriyor”<\/strong> ifadelerini kulland\u0131. Bozan, fark\u0131ndal\u0131k i\u00e7in y\u00fcr\u00fct\u00fclen \u00e7al\u0131\u015fmalar\u0131n devam edece\u011fini belirtti.<\/p>\n\n\n\n

Diyabet fark\u0131ndal\u0131\u011f\u0131 i\u00e7in kurulan stantlara yurtta\u015flardan yo\u011fun ilgi<\/strong><\/p>\n\n\n\n

’14 Kas\u0131m Diyabet G\u00fcn\u00fc’<\/em><\/strong> etkinliklerine kat\u0131lan Halil Nazl\u0131, \u015feker hastal\u0131\u011f\u0131 olmas\u0131 nedeniyle ya\u015fam\u0131n\u0131 kontrol alt\u0131nda tutmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 ve \u00f6zellikle yediklerine dikkat etti\u011fini vurgulad\u0131. Doktorunun tavsiyelerini dikkate alarak hareket etti\u011fini ifade eden Nazl\u0131, “Sebze ve protein i\u00e7erikli yiyecekleri t\u00fcketmeye a\u011f\u0131rl\u0131k veriyorum. G\u00fcnl\u00fck hareketlere ve y\u00fcr\u00fcy\u00fc\u015f yapmaya \u00f6zen g\u00f6steriyorum. Bu sayede diyabet beni fazla etkilemiyor”<\/strong> dedi. Diyabet hastalar\u0131na \u00e7a\u011fr\u0131da bulunan Nazl\u0131, “Herkes kontrollerini d\u00fczenli \u015fekilde yapt\u0131rmal\u0131, ya\u015fam kalitesine dikkat etmelidir. Uzak durulmas\u0131 gereken yiyecek ve i\u00e7eceklerden uzak durmal\u0131lar. B\u00fcy\u00fck\u015fehir’in etkinlikleri \u00e7ok g\u00fczel ve anlaml\u0131 olmu\u015f. Ben de tesad\u00fcfen g\u00f6rd\u00fcm ve kontrollerimi yapt\u0131rd\u0131m”<\/strong> diyerek, etkinliklerde eme\u011fi ge\u00e7en herkese te\u015fekk\u00fcrlerini iletti.<\/p>\n\n\n\n

Aile \u00f6yk\u00fcs\u00fcnde diyabet hastal\u0131\u011f\u0131 oldu\u011funu ve kendisinin de hayat\u0131na diyabetle devam etti\u011fini belirten Oya Erdem ise daha dikkatli bir ya\u015fam s\u00fcrd\u00fc\u011f\u00fcn\u00fc dile getirdi. D\u00fczenli olarak ins\u00fclin kulland\u0131\u011f\u0131n\u0131 ifade eden Erdem, “Karbonhidrat a\u011f\u0131rl\u0131kl\u0131 yiyecekleri t\u00fcketmemeye \u00e7al\u0131\u015f\u0131yorum. Her \u015feyden biraz k\u0131smam\u0131z gerekiyor. En \u00f6nemlisi spor yapabilmek ve yediklerine dikkat etmek. B\u00fcy\u00fck\u015fehir Belediyesi’nin stantlar\u0131n\u0131 g\u00f6r\u00fcnce hemen geldim. Belediyemizin her hizmeti bizim i\u00e7in k\u0131ymetli ama bu etkinlik i\u00e7in ayr\u0131ca te\u015fekk\u00fcr ederim”<\/strong> s\u00f6zlerini kaydetti. <\/p>\n","protected":false},"excerpt":{"rendered":"

Halk aras\u0131nda \u015feker hastal\u0131\u011f\u0131 olarak bilinen ve her ya\u015ftan yurtta\u015fta g\u00f6r\u00fclebilen Diyabet’e kar\u015f\u0131 bilgilendirme \u00e7al\u0131\u015fmalar\u0131 y\u00fcr\u00fcten Mersin B\u00fcy\u00fck\u015fehir Belediyesi, ’14 Kas\u0131m D\u00fcnya Diyabet G\u00fcn\u00fc’n\u00fc de unutmad\u0131. Palm City AVM’de kurdu\u011fu stantla yurtta\u015flar\u0131n kan \u015fekeri ile v\u00fccut kitle \u00f6l\u00e7\u00fcm\u00fcn\u00fc yapan Sa\u011fl\u0131k \u0130\u015fleri Dairesi Ba\u015fkanl\u0131\u011f\u0131 ekipleri, hastal\u0131\u011fa ili\u015fkin fark\u0131ndal\u0131k yaratt\u0131. Diyabete yakalanmamak i\u00e7in neler yap\u0131lmal\u0131 ve yakalananlar\u0131n […]<\/p>\n","protected":false},"author":2,"featured_media":56837,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-56836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset"],"views":0,"_links":{"self":[{"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/56836"}],"collection":[{"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56836"}],"version-history":[{"count":1,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/56836\/revisions"}],"predecessor-version":[{"id":56838,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/56836\/revisions\/56838"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=\/wp\/v2\/media\/56837"}],"wp:attachment":[{"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mersinkadingazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}